Hatha Flow Yoga

A beginner friendly hatha flow class to strengthen, stretch, tone and relax. Classes will include breath work, core and strengthening postures, flowing sequences and stretches to help relieve tension in the body.

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Instructor: Britt Arntsen

Date: Thursdays Oct. 3 - Nov 21 (please note there will be no class Oct 24 or 31)

Time: 6PM - 7PM

Location: Saseenos Elementary School

Cost: $75 for 6 sessions or $15 drop-in